Healthy Muffins

They say that breakfast is the most important meal of the day.  Apparently, it kick-starts your metabolism, so you burn calories more efficiently all day.  Mornings, however, seem to be the most hectic time of day in most households, so having some "grab and go" muffins ready can really make all the difference in your day. Muffins are super easy to make, and you can pack them with all kinds of grains, fruits, and vegetables.  This recipe is loaded with all kinds of nutrients:  cinnamon, apples, carrots, coconut, almonds, raisins, eggs, and milk.  And they're delicious!



A.M. Delight Muffins
                                                                                                                            Servings: 18   
Prep: 15 min. 
Bake: 20 min

2 cups all-purpose flour
3/4 cup sugar
2 teaspoons baking soda
1-1/2 teaspoons ground cinnamon
1/2 teaspoon salt
3 eggs
1/2 cup canola oil
1/2 cup milk
1-1/2 teaspoons vanilla extract
2 cups chopped peeled apples
2 cups grated carrots
1/2 cup flaked coconut
1/2 cup raisins
1/2 cup sliced almonds
 
In a large bowl, combine flour, sugar, baking soda, cinnamon and salt. In another bowl, beat eggs; add oil, milk and vanilla. Mix well; stir into dry ingredients just until moistened. Fold in the remaining ingredients. Fill 18 greased or paper-lined muffin cups three-fourths full. Bake at 375° for 20-25 minutes or until muffins test done.

Nutrition Facts: 1 serving (1 each) equals 207 calories, 10 g fat (2 g saturated fat), 36 mg cholesterol, 231 mg sodium, 28 g carbohydrate, 2 g fiber, 4 g protein.  Recipe credit: Anne Maher, Rockland, Maine

Just about any muffin recipe can be made healthier by sprinkling oats on top of each one before baking, or by substituting whole-wheat flour for white all-purpose flour. The texture will be a little heavier and a bit denser, but the added benefits are more than worth it.

Try these yummy muffins and see how satisfying a quick, healthy breakfast can be!